What is Snoring? Snoring is a harsh sound, a common condition characterized by the sound produced during sleep when the flow of air through the mouth and nose is partially blocked. This blockage can occur due to various factors, such as nasal congestion, enlarged tonsils or adenoids, or relaxation of the throat muscles. Potential Causes of Snoring Nasal congestion or obstruction Enlarged tonsils or adenoids Relaxation of throat muscles Obesity or excess weight Alcohol consumption Certain medications Structural abnormalities in the nose or throat Treatment Options for Snoring Treatment options for snoring may include lifestyle changes, such as weight loss, avoiding alcohol before bedtime, and changing sleep positions. In some cases, medical treatments like nasal decongestants, oral appliances, or surgery may be recommended to address the underlying cause of snoring.